MINDFUL MOTHERS’ (DAY) RETREAT
                        SATURDAY MAY 8TH – 10:00 to 1:30

Come honor your motherhood with this half-day mini-retreat led by Gina Hassan, Ph.D., mother, psychologist, and mindful parenting coach. We will practice mindfulness with guided meditation and other practices, including a yoga practice with Jessica Ezra-Patri, www.thekarunabody.net, strengthen our intention and focus, and explore the path of mindful mothering. Give this gift of care to yourself or a mother you know. We will cultivate spaciousness and connect with the powerful wisdom we can offer our children and families by taking the time to open our hearts to the present moment.

          This half-day retreat will be led by Gina Hassan, Ph.D., director of Mindful Beginnings, which offers Mindfulness-Based New Mothers’ Groups, Mindful Mothering Groups, and individual and couples therapy. Gina has a daily meditation practice and strives to incorporate mindfulness into her own parenting as well as the lives of the mothers  and couples she works with.

          To register please call 510.644.1097 or send an email to ghassanphd@aol.com  The cost for this half-day retreat is $65.00. Size is limited and it is necessary to pre-register. No prior experience is required. This retreat is appropriate for pregnant women and mothers.